WOD “31 juillet 2009″

WARMUP 50 Jumping Jack Double 40 Mountain Climbers 30 Lunges (av/arr) 20 Abdos 10 Yoga Stretch Samson Stretch WORKOUT 2 “rounds” : Max round en 4 minutes suivi de 2 minutes de repos : A – 10 Squats/10 Box Jump B – 10 RingRows/10 Sumo Deadlift C – 10...

WOD “30 juillet 2009″

Un retour difficile… re-bienvenue Marie-Ève! WARMUP 400m de course 2 “rounds” : 5 Burpees 10 Push-Up 15 Squats Superman/Banana WORKOUT 5 “rounds” 5 Everest Climber 10 Wall Ball 15 MedBall Step-Up 200m de course EXTRA 500m de rameur 50...

WOD “29 juillet 2009″

WARMUP 3 “rounds” : 20 Walking Lunges 20 Jumping Jack 20 Mountain Climber 10 PushUp 10 Jump Squat 10 Yoga Stretch WORKOUT 21 Thrusters 21 Burpees AB BLASTER (10 Abdos Plate, 20 Abdos, 30 Russian Twist, 20 Leg Raise, 10 Butt Raise) 15 Thrusters 15 Burpees...

WOD “28 juillet 2009″

WARMUP 400m course 2 rounds : 10 Back Extension, 10KBS,  10 PVC PassThru PushUp/Squats (30sec Ladder) WORKOUT 21-18-15-12-9-6-3 : 25m OverHead Lunge (H:45/F:25) KettleBell Swing Box Jump EXTRA 400m de course 2min repos 400m de...

WOD “27 juillet 2009″

WARMUP 400m course 20 Lunges 20 Push-Up 20 Abdos 20 OverHead Squat Samson Stretch 400m de course WORKOUT Maximum de “rounds” en 20 minutes : 21 Abdos 15 Sumo DeadLift High Pull 9 PushUp EXTRA Tabata Squats (bottom to...