WOD “30 novembre 2009″

Beau mouvement explosif Karine! WARMUP 3min corde 2 “rounds” : 25 Jumping Jack 25 Mountain Climber 25 Walking Lunge 5 Cobra Stretch Samson Stretch WOD1 – Comparez-vous au 2 juillet 2009 5 “rounds” : 10 Hang PowerClean 10 Push Press 10 Push Up WOD2...

WOD “28 novembre 2009″

WARMUP 400m course 15 OverHead Squat 15 Shoulder Press 15 PushPress 15 PVC PassThru 400m course Samson Stretch WOD 3 “rounds” : – 10 Front Squat – 10 Back Squat – 10 Jump Squat 100 Squats 3 “rounds” : – 10 Shoulder Press – 10 PushPress...

WOD “27 novembre 2009″

WARMUP 2 “rounds” : 25 Jumping Jack 20 Walking Lunges 15 PushUp 10 Back Extension 5 Burpees Samson Stretch WOD 100 Russian Twist 80 Box Jump 60 PullUp 40 Overhead Lunge 20 Burpee/KB SDHP EXTRA Max PushUp sans arrêter Max Jump Squat sans arrêter Max Double Under sans...

WOD “26 novembre 2009″

WARMUP 2 “rounds” : -20 Walking Lunges -20 Mountain Climber -10 OHS -10 Abdos -10 Ring Rows PushUp 101… 10 PVC Pass Thru Samson Stretch WOD 5 “rounds” : 5 Burpees 10 PullUp 15 KettleBell Swing 20 Abdos 25 Squats EXTRA Tabata...