Jeudi 31 mars 2011

Thrusters SKILL 3 “rounds” : AMRAP HandStand PushUp (no kip) 3 min repos WOD 5 “rounds” : 1 minute AMRAP Thrusters 45lb 30sec Repos 1 minute AMRAP Burpees 30sec Repos 1 minute AMRAP Jump Squat 30sec Repos...

Mardi 29 mars 2011

KB StepUp WOD EN FORCE Thruster 3-3-3-3-3-3-3 WOD AMRAP 10 minutes : 6 KB StepUp 9 Clapping PushUp 12 KB Walking Lunges  

Lundi 28 mars 2011

MEC et CathyL – WOD en équipe WOD 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips EXTRA Tabata KB Swing