Vendredi 30 mai 2014

“Benchmark” WOD Diane – Comparez-vous au 05/02/14 21-15-9 : Deadlift @ 225/155 Handstand PushUp OPTION RX+  Heavy Diane 21-15-9 : Deadlift @ 315/205 Strict HSPU EXTRA Du Vendredi…

Mercredi 28 mai 2014

SKILL Muscle-Up WOD- RX AMRAP 10 minutes : 10 Ring Rows 10 Ring Dip 10 Thrusters @ 95/65 WOD- RX+ AMRAP 10 minutes : 5 Muscle-Up 10 Thrusters @ 135/95 EXTRA Core Work

Mardi 27 mai 2014

BARBELL SKILL 2-2-2-2-2 Power Snatch WOD Buy In : 45 Sit-Up 15-12-9-6-3 : Overhead Squat/Toes 2 Bar Cash Out : 45 Sit-Up RX : 95/65 RX+ : 135/95

Lundi 26 mai 2014

BARBELL SKILL 5-5-5-5-5 Floor Press WOD AMRAP 8 minutes : RX+ : Max Strict Pull-Up Unbroken RX : Max Ring Rows Unbroken **Break = 30 Double Under EXTRA En 2 minutes : 25/20 Cal Rameur AMRAP Squats