BARBELL
4 “rounds” :
A1) 4-5 Dynamic Load Press @ 31×2
A2) 8-10 Supinated Bent Over Row @ 21×1

WOD
5 “rounds” :
30 Double Under
15 Ground to Overhead @ 75/55lb

CORE
AMRAP 6 minutes :
30sec Ring Plank
10 Single Arm Turkish Sit-Up (5D/5G)
RX+ : 2 Turkish Get-Up
SC : Plank + 20 Sit-Up