BARBELL
5-5-5-5 Push Press @ 31×3
*Départ du sol

WOD
AMRAP 10 minutes :
6 Shoulder to Overhead @ 95/65lb
9 Power Clean @ 95/65lb
12 Box Jump @ 24/20″
RX+ : 115/80lb
-repos 5 minutes-

AMRAP 8 minutes :
3 Strict Toes 2 Bar
6 Kipping Toes 2 Bar
12 Hollow Rock