Vendredi 1er mars 2019

Vendredi 1er mars 2019

WODOpens 19.2Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and...

Jeudi 28 février 2019

CF Endurance6 “rounds” :15 No PushUp Burpees15 PushUp30 Squats30 Walking Lunges300m RameurRX+ : 15 Ring PushUp/Assault Bike

Mercredi 27 février 2019

BARBELLÀ chaque 2 minutes, pendant 12 minutes :Back Squat 3-3-3-3-3-3RX+ : Overhead SquatWOD5 Strict Handstand PushUp30 Back Squat @ 95/65lb**5 Strict Handstand PushUp30 Toes 2 Bar5 Strict Handstand PushUp30 KB Swing @ 1,5/1pood5 Strict Handstand PushUp30 Hang Squat...

Mardi 26 février 2019

SKILL5 “rounds” :A1) 6-10 Strict Chin-Up-repos 30sec-A2) 5 Clean Grip Deadlift @ 21×1-repos 60sec- WOD5 “rounds” :10 Deadlift @ 185/125lb12 Hand Release PushUp35 Double UnderRX+ : 225/155lb