CF Endurance
Complétez 2 “rounds” ou AMRAP 30 minutes :
3 “rounds” :
15 Power Clean @ 75/55
12 Front Squat
9 Push Press
-400m rameur ou 800m Assault Bike-
3 “rounds” :
21 Squats
15 Box Jump @ 24/20″
9 Burpee PullUp