Jeudi 26 mai 2016

CF Endurance
-Version RX-
7 “rounds” :
10 Burpee/Box Jump @ 24/20″
20 Deadlift @ 135/95lb
30sec Handstand Hold
200m course

-Version RX+-
7 “rounds” :
10 Burpee/Box Jump @ 24/20″
10 Deadlift @ 225/155lb
10 Strict HSPU + 30sec HS Hold
100m KB Farmer’s Walk @ 2x70lb/2x55lb