GYMNASTIQUE
3 “rounds” 90sec/station :
1- 10-15 C2B/COB Pull-Up ou 4-8 Muscle-Up
2- 10-15 Parallettes Shoot Through
3- 10-15 Pseudo Push Up
4- 10-15 1sec Hollow hold to 1sec Tuck position

WOD
AMRAP 12 minutes :
50′ DB OH Walking Lunges (25D/25G)
12 Alt. One Arm DB Snatch @ 50/35lbs
8 Strict Handstand PushUp
*Scale : 8 Box HSPU ou 2 Wall Climb contrôlé