WOD “30 mai 2009″

WARMUP 3 rounds : 5 Burpees 10 Squat 10 Push Up 10 Back Extension Samson Stretch WORKOUT 1 2 “rounds” : 25 Push Up 25 Box Jump WORKOUT 2 50 Kettlebell Swing 50 Jumping PullUp WORKOUT 3 3 “rounds” : 15 Abdos 10 Wall Ball 15 Burpees...

WOD “29 mai 2009″

WARMUP 3 rounds : 20 Jumping Jack 20 Squat Thrust 10 Push Press 10 Front Squat WORKOUT 21-18-15-12-9-6-3 : OverHead Lunges Pull Up Abdos EXTRA 100 squats...

WOD “28 mai 2009″

WARMUP 100 Jumping Jack 20 Cobra Push-ups 20 Heel Stumper Samson Stretch WORKOUT 3 “rounds” : 30 Push-Press 30 Front Squat  *Si vous déposez la barre=10 Burpee’s  EXTRA Plank...

WOD “27 mai 2009″

WARMUP 2 min de corde 3 “rounds” : 10 OH Squat 10 PushPress 10 SDHP 10 Pass Thru 10 Core Flex WORKOUT 7 “rounds” : 7 PullUp 7 KB Swing 7 Burpees EXTRA Tabata Squats “Bottom to...

WOD “26 mai 2009″

WARMUP 3 “rounds” : 25 Jumping Jack 15 Abdos 5 Burpees WORKOUT “The Chief” Maximum de rounds en 3 minutes : 3 Power Clean (#95/#135) 6 Push Up 9 Squats Une minute de repos, répétez pour 5 cycles. EXTRA 3 “rounds” : 30 sec. Jumping...