29 mars 2010 – Fait chaud?

WOD EN FORCE Power Clean 5-5-5 WOD 3 “rounds” : 40 Squat “Plate” (45/25) 10 PushUp “Plate” (45/25) 10 Diamond PushUp 10 C2B PullUp 20 KettleBell...

30 mars 2010 – Split Jerk

WOD 1 Push Jerk/20 Med Ball Situp 2Push Jerk/18 Med Ball Situp 3 Push Jerk/16 Med Ball Situp …. 9 Push Jerk/4 Med Ball Situp 10 Push Jerk/2 Med Ball Situp EXTRA AMRAP en 10 minutes : 1 Burpee/1 Jump Squat 2 Burpee/2 Jump Squat 3 Burpee/3 Jump Squat...

27 mars 2010 – WOD en équipe

WARMUP 30 Jumping jack 10 Walking Lunges 20 Squats 10 Walking Lunges 15 PushUp 10 Walking Lunges 10 Burpees 10 Walking Lunges 30 Mountain Climber Samson Stretch WOD EN ÉQUIPE 2 “rounds” : 50 Ring Rows-50 PushUp 50 PushPress-50 Jump Squat 50 KettleBell...