Vendredi 29 avril 2011

SimCoa/PatPi – WOD extérieur WOD “Moore” AMRAP 20 mimutes : 1 Montée de corde 15 ft 400m course Max rep Handstand push-up *Sub Rope Climb = 12 PullUp EXTRA 3 “rounds” : 1min AMRAP SitUp 20sec Repos 1min AMRAP Box Jump 20sec Repos...

Jeudi 28 avril 2011

Jimmy – 5RM Deadlift WOD EN FORCE En 15 mimutes : 1 RM Power Clean WOD AMRAP 15 minutes : 6 Hang Power Clean 12 Box Jump 20 Double Under...

Mercredi 27 avril 2011

Marion – KBS 1,5pood WOD WOD Open 11.3 AMRAP 7 minutes : 3 Thrusters (100/65)/3C2B PullUp 6 Thrusters/6C2B PullUp 9 Thrusters/9C2B PullUp 12 Thrusters/12C2B PullUp 15 Thrusters/15C2B PullUp 18 Thrusters/18C2B PullUp 21 Thrusters/21C2B PullUp...

Mardi 26 avril 2011

SebLam/BenL/MaxCh – Montée de corde WOD 25 Walking lunge 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball...