FORCE
5 minutes “ladder” :
1 Power Clean/1 Front Squat
2 Power Clean/2 Front Squat
3 Power Clean/3 Front Squat
4 Power Clean/4 Front Squat
etc..
(Choix des poids – F:75/95/115/135 – H:105/135/155/185)

WOD
6 “rounds” :
6 “plate” PushUp 45/25
9 Burpee Box Jump
12 Overhead Lunge