Dimanche 29 avril 2012

WOD 400m course 50 PushUp 50 Squats 400m course 40 PushUp 40 Squats 400m course 30 PushUp 30 Squats 400m course 20 PushUp 20 Squats 400m course 10 PushUp 10...

Vendredi 27 avril 2012

WOD AMRAP 15 minutes : 12 Wall Ball 20 Double Under 12 PullUp -repos 5 minutes- AMRAP 8 minutes : 6 Ring Dip 6 Burpee Box...

Jeudi 26 avril 2012

WOD Buy In : 100 SitUp 5 “rounds” : 15 Deadlift @ 135/95lb 5 Power Clean 5 Front Squat 15 KB Swing 5 Diamond PushUp 5 Clapping PushUp Cash Out : 100...