Vendredi 21 septembre 2012

WOD En 20 minutes, completez : 400m MedBall Run (20/14) 5 “round” de Cindy 400m MedBall Run Restant des 20 min, AMRAP : 5 Burpees 10 KB Swing (1,5/1pood) 15 Double Under EXTRA OTM 6 minutes : 30 sec Plank 30 sec AMRAP Atomic PushUp *Vous devez tenir 30sec en...

Jeudi 20 septembre 2012

WOD 800m course 3 “rounds” : 20 Wall Ball cible à 10’ @ 20/14 15 Hang Squat Snatch @ 75/55 800m course EXTRA AMRAP 7 minutes : 10 OH MedBall Anc. SitUp 20 Anchored SitUp 30 Russian Twist...

Mercredi 19 septembre 2012

WOD 50 Deadlift @ 135/95lb (Option force @ 225/155) Rest 1 minute 40 Box Jump @ 24/20” (Game Style) Rest 1 minute 30 Toes 2 Bar Rest 1 minute 20 HSPU Rest 1 minute 10 MuscleUp (Sub : 20 C2B/20 Ring Dip)

Mardi 18 septembre 2012

WOD 5 “rounds” : 30 sec AMRAP Sit-Up 30sec. Repos *Repos 2 minutes 5 “rounds” : 30 sec AMRAP Push Press @ 75/55 30sec. Repos *Repos 2 minutes 5 “rounds” : 30 sec AMRAP Back Squat @ 75/55 30sec. Repos EXTRA 6 minutes “Ladder” : 10 Double Under Clapping PushUp...