Vendredi 30 novembre 2012

WOD 1 Annie : 50-40-30-20-10 : Double Under Situp WOD 2 En 4 minutes : 20 Strict PullUp AMRAP WallBall —-1min rest—- En 4 minutes : 40 PushUp AMRAP WallBall —-1min rest—- En 4 minutes : 50 Ring Rows AMRAP...

Jeudi 29 novembre 2012

WOD 30 Burpees 30 Squats 30 KB Swing @ 1,5/1pood 30 Squats 30 Thrusters @ 95/65lb 30 Squats 30 Pull-Up 30 Squats 30 Box Jump @ 24/20″ 30 Squats 30 Toes 2 Bar 30...

Mercredi 28 novembre 2012

Skill Hang Squat/Hang Power Snatch WOD AMRAP 15 min : 7 Ring Dip 7 Hang Squat Snatch @ 75/55 30 Double Under CORE 6 “rounds” : 10 sec L-Hold ou Chair Hold 20 sec Rest –For Time : — 15 K2E 15 Toes to Bar 60...