Samedi 29 decembre 2012

TEAM WOD 1 AMRAP 8 minutes : 1x Complex 8 Burpees Complex = 8 DL/6HPC/4FS@ H135-95/F85-65 TEAM WOD 2 Buy In : 150 Double Under * 5 “rounds” : 25 Ring Rows 20 Barbell Jump Squat (65/45) 15 SDHP Buy In : 150 Double Under * *Partner Hold Barbell...

Samedi 22 decembre 2012

TEAM WOD 50 Power Clean @ 135/95 40 Strict ChinUp 30 HandStand PushUp 20 Burpees Over Box 10 Muscle Up 150 Squats 50 Back Squat @ 135/95 40 PullUp 30 HandStand PushUp 20 Burpees Over Box 10 Muscle...

Vendredi 21 decembre 2012

WOD Apocalypse AMRAP 1m30s/2m30s repos A- Tire Flip B- AirDyne (cal) C- Monkey Ring D- Burpees over Wall E- SandBag over Wall F- Montée de corde G- Farmer’s Walk H- Sled Push/Pull I- SandBag “Bear Hug”...

Jeudi 20 decembre 2012

WOD 1 OTM 12 minutes : 6 Overhead Squat AMRAP Back Squat WOD 2 21-15-9 : KB Swing (2p/1,5p) Split Jump Lunges Double under (x2 = 42-30-18) WOD 3 En 7 minutes… Accumulez 3min planche Ensuite AMRAP : 20 SitUp 10 Atomic SitUp 10 Leg...