Samedi 30 mars 2013

WOD 1 3 “rounds” : 2min AMRAP Burpees over Bar 1min Repos 2min AMRAP Thrusters 1min Repos WOD 2 AMRAP 12 minutes : 10 pushup* 30 double under 30 squat* 10 pullup* RX+ :...

Mercredi 27 mars 2013

Skill Montée de corde WOD 5 “rounds” : 3 Montée de corde @ 15′ 12 Target Burpees @ 6″ 15 KB Sumo DLHighPull @ 1,5/1pood (RX+:2/1,5pood) EXTRA 5 min ladder : 2/4/6/8/10… Toes 2 Bar 10...