Dimanche 25 mai 2014

BARBELL SKILL Push Press 2-2-2-2-2 WOD 200m course 50 Squats 200m course 40 Push-Up 200m course 30 Toes 2 Bar 200m course 20 Push Press @ 95/65 200m course 10 Burpee Pull-Up RX+ : 20 PPress @ 135/95 + 10...

Vendredi 23 mai 2014

BARBELL SKILL En 12 minutes, augmentez la charge pour le complex suivant : 1 Power Clean + 1 Hang Squat Clean WOD 50 Sit-Up 10 Front Squat @ 155/95 40 Sit-Up 8 Front Squat 30 Sit-Up 6 Front Squat 20 Sit-Up 4 Front Squat 10 Sit-Up 2 Front Squat RX+ :...

Jeudi 22 mai 2014

WOD 7 “rounds” : 30 Double Under 12 Deadlift @ 135/95lb 9 Box Jump @ 24/20″ 6 Burpee Over Bar -1 minute repos- RX+ @ 30/24″ + 185/115lb EXTRA Core...

Mercredi 21 mai 2014

BARBELL SKILL Back Squat 5-5-5-5-5 Trouvez un nouveau 5RM! WOD AMRAP 12 minutes : 5 Strict Pull-Up** 10 Kipping Pull-Up 15 Push-Up 200m course **RX+ : L...

Mardi 20 mai 2014

SKILL 12 “rounds” : 10sec ON/20sec OFF HandStand Push-Up WOD 400m course 10 Hang Power Clean @ 135/95 10 Wall Ball 10 Hang Power Clean 20 Wall Ball 10 Hang Power Clean 30 Wall Ball 400m course RX+ :...