SKILL
Prenez 10 minutes, pour trouvez un 1RM au Weighted Pull-Up.
Option B :  5R : AMRAP 30 sec Strict Pull-Up
90sec Repos

WOD
AMRAP 8 minutes :
50 Double Under
25 Overhead Squat @ 75/55lb
15 Box Jump @ 24/20″

CORE
3×1 min Weighted Plank (max weight)