Comparez-vous au 21/10/2014
WOD 1
6 min Ladder :
1 Strict Pull-Up
1 Shoulder Press @ 95/55lb
2 Strict Pull-Up
2 Shoulder Press
etc…
RX+ : 115/65lb

-3min repos-

WOD 2
AMRAP 6 minutes :
6 Wall Ball
3×30′ Shuttle Run
6 Burpees
3×30′ Shuttle Run

-3min repos-

WOD 3
OTM 6x :
20 Sit-Up
AMRAP Toes 2 Bar