Lundi 30 novembre 2015

BARBELL Front Squat (Build-Up 5-5)-3-3-2-2-1-1-1 WOD 20 Sit-Up 10 Hang Squat Clean @ 115/75lb 10 Shoulder to Overhead 20 Sit-Up 8 Hang Squat Clean 8 Shoulder to Overhead 20 Sit-Up 6 Hang Squat Clean 6 Shoulder to Overhead...

Vendredi 27 novembre 2015

BARBELL OTM 8x : 2 Snatch @ 70-80% Option RX : Squat Snatch Option SC : Power Snatch WOD 15 Handstand PushUp* 35 Power Snatch @ 75/55lb 50 Thrusters @ 45/35lb 35 Power Snatch @ 75/55lb 15 Handstand PushUp** RX+ : Strict HSPU Scale : *15 Shoulder Press/**15 Push...

Jeudi 26 novembre 2015

CF Endurance 50 Burpees/Pull-Up** 50 Squats 50 Push Press @ 75/55lb 40 Squats 50 Cal. Rameur 30 Squats 50 Box Jump @ 24/20″ 20 Squats 50 Alt. One Arm DB Snatch 10 Squats **RX+ : Burpee/C2B Pull-Up **Scale : 5R : 10 Burpees +...

Mercredi 25 novembre 2015

WOD 1 30-20-10 : Deadlift @ 185/125lb Push-Up WOD 2 30-20-10 : Back Squat @ 135/95lb KB Swing @ 1,5/1pood WOD 3 60-40-20 : Sit-Up Double...

Mardi 24 novembre 2015

WOD AMRAP 20 minutes : 1 Power Clean 1 Handstand Push-Up 20 Double Under 2 Power Clean 2 Handstand Push-Up 20 Double Under 3 Power Clean 3 Handstand Push-Up 20 Double Under Etc… RX+ : Strict...