BARBELL
OTM 8x :
2 Snatch @ 70-80%
Option RX : Squat Snatch
Option SC : Power Snatch

WOD
15 Handstand PushUp*
35 Power Snatch @ 75/55lb
50 Thrusters @ 45/35lb
35 Power Snatch @ 75/55lb
15 Handstand PushUp**
RX+ : Strict HSPU
Scale : *15 Shoulder Press/**15 Push Press