BARBELL
Front Squat
(Build-Up 5-5)-3-3-2-2-1-1-1

WOD
20 Sit-Up
10 Hang Squat Clean @ 115/75lb
10 Shoulder to Overhead
20 Sit-Up
8 Hang Squat Clean
8 Shoulder to Overhead
20 Sit-Up
6 Hang Squat Clean
6 Shoulder to Overhead
20 Sit-Up
4 Hang Squat Clean
4 Shoulder to Overhead
20 Sit-Up
2 Hang Squat Clean
2 Shoulder to Overhead

RX+ : 155/95lb