Jeudi 28 février 2019

CF Endurance6 “rounds” :15 No PushUp Burpees15 PushUp30 Squats30 Walking Lunges300m RameurRX+ : 15 Ring PushUp/Assault...

Mercredi 27 février 2019

BARBELLÀ chaque 2 minutes, pendant 12 minutes :Back Squat 3-3-3-3-3-3RX+ : Overhead SquatWOD5 Strict Handstand PushUp30 Back Squat @ 95/65lb**5 Strict Handstand PushUp30 Toes 2 Bar5 Strict Handstand PushUp30 KB Swing @ 1,5/1pood5 Strict Handstand PushUp30 Hang Squat...

Mardi 26 février 2019

SKILL5 “rounds” :A1) 6-10 Strict Chin-Up-repos 30sec-A2) 5 Clean Grip Deadlift @ 21×1-repos 60sec- WOD5 “rounds” :10 Deadlift @ 185/125lb12 Hand Release PushUp35 Double UnderRX+ :...

Lundi 25 février 2019

BARBELL5-5-5-5 Push Press @ 31×3*Départ du sol WODAMRAP 10 minutes :6 Shoulder to Overhead @ 95/65lb9 Power Clean @ 95/65lb12 Box Jump @ 24/20″RX+ : 115/80lb-repos 5 minutes- AMRAP 8 minutes : 3 Strict Toes 2 Bar6 Kipping Toes 2 Bar12 Hollow...

Jeudi 21 février 2019

CF Endurance5 “rounds” :20 Box Shoulder Tap ou 50′ Handstand Walk20 Weighted Step-Up @ 20″ (2xDB/KB)20 MedBall Sit-Up @ 20/14lb20 Ring Rows20 Russian KB Swing @...

Mercredi 20 février 2019

BARBELL4 “rounds” :A1) 4-5 Dynamic Load Press @ 31x2A2) 8-10 Supinated Bent Over Row @ 21×1 WOD5 “rounds” :30 Double Under15 Ground to Overhead @ 75/55lb COREAMRAP 6 minutes :30sec Ring Plank10 Single Arm Turkish Sit-Up (5D/5G)RX+ : 2...